Insights & Inspiration

Think about your typical response to the question, “how are you”?  Usually, we say fine, but often it’s followed by “I’m just really busy”.  We often feel like we’re on a treadmill with so much to do and so little time!  And why do we often find ourselves so busy? 

We’re probably all thinking it, so I’ll just say it. Where did the summer go and how is it almost October already?  Or maybe you’re relieved because the summer has been too hot, and kids are going back to school. No matter how you feel about the ending of summer,

One of the things I love about going on vacation, especially a beach vacation, is the opportunity to relax and unwind.  I often say that the biggest decision I want to make is what I am going to eat, and am I going to the beach or the pool!  It’s

Recently on a call, I had someone describe me and one of the words they used was “confident”.  This surprised me, because I’ve had only a few interactions with this person and they were all on Zoom.  And I’m also noticing that one of the things women I coach struggle

Recently I’ve been going through quite a storm. I thought that I had experienced some tough times in my life, but nothing compares to the grief I am experiencing now. I lost both of my beautiful sisters Cynthia and Wanda in the last five months.  It’s hard to put into

I love the fresh start that the new year brings. And it’s a great time to dream, or a time to start dreaming again. Remember when you were a kid and dreamt about what you wanted to be when you grew up?  As a child we dreamed about doing big