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Insights & Inspiration

What Are You Reading?

For as long as I can remember I loved to read.  When there was a book sale at school, I couldn’t wait to buy new books! When I would get punished for doing something wrong and sent to my room, I didn’t care because that meant I could read. And

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Discover Your Inner Warrior

How many of you are a fan of Marvel movies?  You know, Ironman, Captain America, the Hulk, and Spiderman.  My husband is a fan of all things Marvel – comics, movies, toys, and so guess what? After eleven years of marriage so am I!  Growing up, did you ever imagine

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Setting Boundaries

Think about your typical response to the question, “how are you”?  Usually, we say fine, but often it’s followed by “I’m just really busy”.  We often feel like we’re on a treadmill with so much to do and so little time!  And why do we often find ourselves so busy? 

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Embrace Fall Changes

We’re probably all thinking it, so I’ll just say it. Where did the summer go and how is it almost October already?  Or maybe you’re relieved because the summer has been too hot, and kids are going back to school. No matter how you feel about the ending of summer,

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Pause, Pray, Process, Proceed

One of the things I love about going on vacation, especially a beach vacation, is the opportunity to relax and unwind.  I often say that the biggest decision I want to make is what I am going to eat, and am I going to the beach or the pool!  It’s

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Soar With Confidence

Recently on a call, I had someone describe me and one of the words they used was “confident”.  This surprised me, because I’ve had only a few interactions with this person and they were all on Zoom.  And I’m also noticing that one of the things women I coach struggle

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Lighthouse in the Storm

Recently I’ve been going through quite a storm. I thought that I had experienced some tough times in my life, but nothing compares to the grief I am experiencing now. I lost both of my beautiful sisters Cynthia and Wanda in the last five months.  It’s hard to put into

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Dream Bigger

I love the fresh start that the new year brings. And it’s a great time to dream, or a time to start dreaming again. Remember when you were a kid and dreamt about what you wanted to be when you grew up?  As a child we dreamed about doing big

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