The blog

Insights & Inspiration

Setting Boundaries

Think about your typical response to the question, “how are you”?  Usually, we say fine, but often it’s followed by “I’m just really busy”.  We often feel like we’re on a treadmill with so much to do and so little time!  And why do we often find ourselves so busy? 

Continue Reading

Embrace Fall Changes

We’re probably all thinking it, so I’ll just say it. Where did the summer go and how is it almost October already?  Or maybe you’re relieved because the summer has been too hot, and kids are going back to school. No matter how you feel about the ending of summer,

Continue Reading

Pause, Pray, Process, Proceed

One of the things I love about going on vacation, especially a beach vacation, is the opportunity to relax and unwind.  I often say that the biggest decision I want to make is what I am going to eat, and am I going to the beach or the pool!  It’s

Continue Reading

Soar With Confidence

Recently on a call, I had someone describe me and one of the words they used was “confident”.  This surprised me, because I’ve had only a few interactions with this person and they were all on Zoom.  And I’m also noticing that one of the things women I coach struggle

Continue Reading

Lighthouse in the Storm

Recently I’ve been going through quite a storm. I thought that I had experienced some tough times in my life, but nothing compares to the grief I am experiencing now. I lost both of my beautiful sisters Cynthia and Wanda in the last five months.  It’s hard to put into

Continue Reading

Dream Bigger

I love the fresh start that the new year brings. And it’s a great time to dream, or a time to start dreaming again. Remember when you were a kid and dreamt about what you wanted to be when you grew up?  As a child we dreamed about doing big

Continue Reading

Why Does Gratitude Matter as a Leader?

One of my favorite holidays, Thanksgiving, is just around the corner. What I love most about this holiday is time spent with family and friends, and of course great food!  And It’s also a time to express gratitude.  Growing up, my mother had us go around the table on Thanksgiving

Continue Reading

Cinderella Needed a Coach, Do You?

Do you remember when the Fairy Godmother turned a pumpkin into a coach to take Cinderella to the ball?  Back in the 15th century the term “coach” was the word used to describe a four-wheeled, horse drawn vehicle, just like you see in Cinderella.  The coach was used to transport

Continue Reading

You cannot copy content of this page